ENJOY HEALTHIER RICE
ENJOY HEALTHIER RICE
with
Alchemy Fibre™ For Rice
What is Alchemy Fibre™️ For Rice and its key benefits?
Alchemy Fibre™️ For Rice is a patented, plant-based fibre blend that is made specifically to be used with rice. When added to white rice during the cooking process, Alchemy Fibre™️ For Rice helps to reduce the glycemic index (GI) of white rice, while increasing the fibre content to 10x that of white rice.
What’s wrong with white rice?
Jasmine White Rice
(per 100g)
High Glycemic Index (GI)
0.7g Dietary Fibre
Jasmine Brown Rice
(per 100g)
Medium Glycemic Index (GI)
3.5g Dietary Fibre
Jasmine White Rice with
Alchemy Fibre™ (per 100g)
Medium Glycemic Index (GI),
as compared to white rice which is high GI
8.3g Dietary Fibre
10x more fibre than white rice
White rice is sweet, flavourful and soft, and is enjoyed by most. However, white rice is highly polished, being stripped of its bran (outer layer) and germ. The bran contains lots of beneficial nutrients such as fibre and vitamins. What is left of white rice is the rice endosperm (white rice grain). Therefore, white rice lacks essential nutrients and other vitamins and minerals, and is also easily digested which results in blood sugar spikes. White rice has high Glycemic Index (GI) which is unfavourable especially for diabetics, as well as those at risk of developing diabetes. In fact, consumption of high GI foods on a regular basis increases the risk of developing Type 2 diabetes.
What’s wrong with white rice?
Jasmine White Rice
(per 100g)
Jasmine White Rice with
Alchemy Fibre™ (per 100g)
High GI
0.7g
Dietary Fibre
Medium GI
8.3g
Dietary Fibre
White rice is sweet, flavourful and soft, and is enjoyed by most. However, white rice is highly polished, being stripped of its bran (outer layer) and germ. The bran contains lots of beneficial nutrients such as fibre and vitamins. What is left of white rice is the rice endosperm (white rice grain). Therefore, white rice lacks essential nutrients and other vitamins and minerals, and is also easily digested which results in blood sugar spikes. White rice has high Glycemic Index (GI) which is unfavourable especially for diabetics, as well as those at risk of developing diabetes. In fact, consumption of high GI foods on a regular basis increases the risk of developing Type 2 diabetes.
How can Alchemy Fibre™ For Rice make rice (especially white) healthier?
Alchemy Fibre™ For Rice is a soluble, fibre powder that dissolves to form a protective layer around the rice endosperm in your gut. It hence slows down the digestion rate of white rice to that of brown rice, which means a slower glucose release. White rice cooked with Alchemy Fibre™ also contains up to 10x more fibre than white rice for a healthier gut. Better yet, the white rice retains its taste and fluffy texture that most of us are familiar with.
How can Alchemy Fibre™ For Rice make rice (especially white) healthier?
Alchemy Fibre™ For Rice is a soluble, fibre powder that dissolves to form a protective layer around the rice endosperm in your gut. It hence slows down the digestion rate of white rice to that of brown rice, which means a slower glucose release. White rice cooked with Alchemy Fibre™ also contains up to 10x more fibre than white rice for a healthier gut. Better yet, the white rice retains its taste and fluffy texture that most of us are familiar with.
Testimonial
Charlotte Mei, Nutritionist (ANutr)
@thecharlottemei
“All you have to do is sprinkle the powder (made from 100% plant fibre) onto your rice before cooking. It doesn’t change the taste, texture or appearance of it. The only difference is in the digestibility of the rice. For white rice, Alchemy Fibre makes it digest as slowly as brown rice, and gives it 3x more fibre than brown rice improving overall blood sugar levels. That’s pretty amazing. ”
Charlotte Mei, Nutritionist (ANutr)
@thecharlottemei
“Many people in Singapore are not consuming enough fibre in their diet, and struggle to do so due to food preferences, habits, or inaccessibility. I find that Alchemy Fibre™ presents an easy and straightforward way to increase the amount of fibre in one’s diet, without a change of taste or texture, thereby helping with issues such as diabetes and high cholesterol. ”
Charlotte Mei, Nutritionist (ANutr)
@thecharlottemei
“All you have to do is sprinkle the powder (made from 100% plant fibre) onto your rice before cooking. It doesn’t change the taste, texture or appearance of it. The only difference is in the digestibility of the rice. For white rice, Alchemy Fibre makes it digest as slowly as brown rice, and gives it 3x more fibre than brown rice improving overall blood sugar levels. That’s pretty amazing. ”
Charlotte Mei, Nutritionist (ANutr)
@thecharlottemei
“Many people in Singapore are not consuming enough fibre in their diet, and struggle to do so due to food preferences, habits, or inaccessibility. I find that Alchemy Fibre™ presents an easy and straightforward way to increase the amount of fibre in one’s diet, without a change of taste or texture, thereby helping with issues such as diabetes and high cholesterol. ”
Alchemy Fibre™ For Rice
– Cooking Instructions
WASH
Wash and drain rice. Add water as per usual cooking procedure.
ADD IN
For every one cup of rice (150g), add 1 heaped tablespoon (15g) of Alchemy Fibre™️ For Rice. Stir well to dissolve the powder.
COOK
Cook as normal.
ENJOY
Fluff the cooked rice and enjoy.
Try Alchemy Fibre™ For Rice
Enjoy healthier white rice with
Alchemy Fibre™ For Rice.
Now available at leading supermarkets, minimarts and online grocers