Cart

Poké (/poʊˈkeɪ/), also called Poke bowl is essentially diced raw fish served on top of rice and other ingredients, and this bowl is one of the main dishes served in Native Hawaiian’s cuisine.

The word “poké” comes from the verb “to section, slice, or cut” in the Hawaiian language. Traditional poke seasonings such as soy sauce, green onions and sesame oil are influenced by Japanese and other Asian cuisines. Furikake (savoury rice seasoning), fish roe, wasabi and seaweed are among other types of seasoning you can find in different poke variations. There have recently been many modern interpretations of poké with eateries offering a wide array of ingredients, such as different vegetables, protein options and dressings for their customers to choose from.

Regardless, poké bowls usually consists of a beautiful medley of flavours, textures and colours, when the ingredients and toppings are put together.

Did you know?

Alchemy Fibre™️ For Rice is a patented, plant-based fibre blend that is specifically made to be used with rice. When added to white rice during the cooking process, Alchemy Fibre™️ For Rice helps to reduce the glycemic index (GI) of white rice, while increasing the fibre content to 10x that of white rice. ​

Ingredients

Serves: 2-3 pax

Easy poké bowl ingredients
1 tbsp. tobiko (flying fish roe)
2 tbsp. yuzu ponzu sauce
200g cooked short-grain white rice, cooked with 1 heaped tbsp. Alchemy Fibre™ Powder Blend for Rice
1 tbsp. furikake (savoury rice seasoning)
1/2 cup fresh or frozen corn kernels
1/2 cup edamame
1 large avocado
1/2 cup pineapple or other tropical fruits
225g sashimi-grade salmon or tuna

200g cooked short-grain white rice, cooked with 1 heaped tbsp. (approx. 15g) Alchemy Fibre™ For Rice 
225g sashimi-grade salmon or tuna
1/2 cup edamame 
1/2 cup fresh or frozen corn kernels 
1/2 cup pineapple or other tropical fruits
1 large avocado
2 tbsp. yuzu ponzu sauce 
1 tbsp. tobiko (flying fish roe) 
1 tbsp. furikake (savoury rice seasoning)
Salt
Wasabi (to serve) 

Instructions

Preparing the ingredients 

1. Prepare rice that is cooked with Alchemy Fibre™ For Rice. Divide rice into 2 bowls and set aside. 

2. In a pot, bring water to a boil. Add a pinch of salt into the water and boil edamame for 5 minutes. Remove edamame from water and leave to cool before deshelling. 

3. Bring another pot of water to boil. Add a pinch of salt into the water and boil corn kernels for 5 minutes. Remove from water and set aside to cool. 

4. While waiting for the corn and edamame to cool, peel and slice the avocado thinly into strips. Alternatively, you can mash the avocado into a paste. 

5. Dice pineapple or other tropical fruits of your choice. 

6. Use a sharp knife to dice the salmon or tuna 

Plating

1. For each bowl of rice, spoon out the ingredients (corn, edamame, pineapple or tropical fruits and avocado) and arrange them on the rice. Top off with salmon in the centre of the rice bowl. 

easy poke bowl peas and corn

2. Drizzle yuzu ponzu sauce over the ingredients. Garnish with tobiko and sprinkle with furikake. Marvel at the colours then serve immediately! 

easy poke bowl ebiko and fresh salmon

This versatile dish is customisable to your liking, you can throw in as many types of vegetables as you’d like, change the protein to white or red meats and top it off with your favourite sauce or dressing.

Poké bowls are generally healthy with ‘good’ or heart-healthy fats from ingredients such as avocadoes and salmon. The rice cooked with Alchemy Fibre™ is also healthier than regular short-grain rice used in your usual poké bowls, as they contain 10x more fibre than usual white rice and helps to slow down glucose release.

easy poke bowl adding yuzu sauce
Easy Poké bowl

EASY POKE BOWL

Poke (/poʊˈkeɪ/), also called Poke bowl is essentially diced raw fish served on top of rice and other ingredients, and is one of the main dishes of Native Hawaiian cuisine. The word “poke” comes from the verb “to section, slice, or cut” in the Hawaiian language. Traditional poke seasonings such as soy sauce, green onions and sesame oil are influenced by Japanese and other Asian cuisines. Furikake (savoury rice seasoning), fish roe, wasabi and seaweed are some of the other types of seasoning you can find in different poke variations. There has recently been many modern interpretations of poke with many eateries offering a wide array of ingredients such as vegetables and seasonings for their customers to choose from. Regardless, each poke bowl usually consists of a beautiful medley of flavours, textures and colours.  
Servings 2

Ingredients
  

  • 200 grams Short-grain white rice
  • 1 tbsp Alchemy Fibre™ Powder Blend for Rice
  • 225 grams Sashimi-grade salmon or tuna 
  • 1/2 cup Edamame
  • 1/2 cup Fresh or frozen corn kernels  
  • 1/2 cup Pineapple or other tropical fruits 
  • 1 Avocado
  • 2 tbsp Yuzu ponzu sauce
  • 1 tbsp Tobiko (flying fish roe)
  • 1 tbsp Furikake (savoury rice seasoning)
  • Salt
  • Wasabi

Instructions
 

Preparing the ingredients 

  • Prepare rice that is cooked with Alchemy Fibre™ Powder Blend for Rice. Divide rice into 2 bowls and set aside. 
  • In a pot, bring water to a boil. Add a pinch of salt into the water and boil edamame for 5 minutes. Remove edamame from water and leave to cool before deshelling. 
  • Bring another pot of water to boil. Add a pinch of salt into the water and boil corn kernels for 5 minutes. Remove from water and set aside to cool. 
  • While waiting for the corn and edamame to cool, peel and slice the avocado thinly into strips. Alternatively, you can mash the avocado into a paste. 
  • Dice pineapple or other tropical fruits of your choice. 
  • Use a sharp knife to dice the salmon or tuna.  

Plating

  • For each bowl of rice, spoon out the ingredients (corn, edamame, pineapple or tropical fruits and avocado) and arrange them on the rice. Top off with salmon in the centre of the rice bowl. 
  • Drizzle yuzu ponzu sauce over the ingredients. Garnish with tobiko and sprinkle with furikake. Marvel at the colours then serve immediately! 

Join our mailing list and be one of the first to receive exclusive updates from us!

Your subscription could not be saved. Please try again.
Thank you for subscribing!
Alchemy Foodtech

Author Alchemy Foodtech

More posts by Alchemy Foodtech

Leave a Reply

Recipe Rating