High Fibre Steamed Bun made with Alchemy Fibre WITTY
High Fibre Steamed Bun
Experience traditional Chinese cuisine in our airy and soft high fibre steamed buns, packed with abundant dietary fiber to promote a healthy digestive system. Indulge in a bite of our delicious buns anytime, anywhere, and satisfy both your body and taste buds!
Ingredients
- 36 gram Alchemy Fibre WITTY
- 144 gram Hongkong Flour
- 3 gram Instant Yeast
- 30 gram Sugar
- 7.5 gram Cooking Oil
- 1.5 gram Salt
- 72 gram Water
Instructions
- Dissolve sugar and salt in the water
- Add yeast and leave it for 1 minute
- Add oil followed by flour and Alchemy Fibre WITTY
- Using dough hook on stand mixer, knead at low speed for 6 minutes
- Wrapped well with clingwrap and rest for 10 minutes
- Portion into 50g dough balls, round and proof them for about 1h
- Steam for 10 minutes
- Cool in steamer (power off) for 1 minute prior opening
Notes
| Nutritional Information | per 100g | per serving | |||
| Energy | kCal | 246 | 123 | ||
| Protein | (g) | 3.7 | 1.9 | ||
| Total Fat | (g) | 2.7 | 1.4 | ||
| Saturated Fat | (g) | 0.3 | 0.2 | ||
| Trans Fat | (g) | 0 | 0 | ||
| Cholesterol | (mg) | 0 | 0 | ||
| Carbohydrate | (g) | 51.5 | 25.8 | ||
| Total Sugar | (g) | 11.0 | 5.5 | ||
| Dietary Fibre | (g) | 7.8 | 3.9 | ||
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