Higher Fibre Chicken Rice made with Alchemy Fibre RISE
Higher Fibre Chicken Rice
High Fibre, Fragrant and Fluffy
Ingredients
- 30 g Alchemy Fibre RISE
- 300 g Jasmine White Rice
- 420 g Chicken broth
- 6 g Salt
- 6 g Sugar
- 6 g Chicken seasoning powder
- 6 g Garlic, minced
- 6 g Onion, minced
- 10 g Old ginger, crushed
- 10 g Lemongrass, crushed
- 35 g Vegetable Oil
Instructions
- In a frying pan, add vegetable oil on low heat
- Add lemongrass and ginger. Stir fry until garlic turns golden brown
- Add chicken broth, sugar, salt, chicken seasoning powder and AF-RISE
- Dissolve completely and turn off the heat
- In the rice cooker pot, rinse rice twice and drain away excess water
- Add Chicken broth mixture to the pot and start cooking
- When rice is cooked, keep warm for 10 minutes before serving
Notes
| Nutritional Information | per 100g | per serving | |||
| Energy | kCal | 183 | 275 | ||
| Protein | (g) | 2.9 | 4.4 | ||
| Total Fat | (g) | 4.3 | 6.5 | ||
| Saturated Fat | (g) | 0.4 | 0.6 | ||
| Trans Fat | (g) | 0.02 | 0 | ||
| Cholesterol | (mg) | 0 | 0 | ||
| Carbohydrate | (g) | 33.0 | 49.5 | ||
| Total Sugar | (g) | 1.5 | 2.2 | ||
| Dietary Fibre | (g) | 3.5 | 5.2 | ||
| Sodium | (mg) | 1033 | 1550 | ||
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