Mushroom Baked Rice made with Alchemy Fibre RISE
Mushroom Baked Rice
Introducing our Healthy Mushroom Baked Rice: a nutritious and flavorful delight with a well-textured goodness and captivating aroma. This recipe combines wholesome ingredients like nutritious mushrooms, fiber-rich brown rice, and a medley of aromatic herbs and spices. Enjoy the earthy flavors of the mushrooms and the nutty undertones of the brown rice, all baked to perfection. Delight in a guilt-free and nourishing meal that satisfies both your taste buds and your body. Embrace the goodness of this healthy recipe, where wholesome ingredients come together for a truly satisfying dining experience.
Ingredients
- 15 gram Alchemy Fibre RISE
- 150 gram Jasmine White Rice
- 210 gram Water
- 10 gram Butter
- 1 gram Mixed Herbs
- 30 gram Butter
- 70 gram Onion, diced
- 15 gram Brown Button Mushroom
- 1 gram Black Pepper
- 100 gram Cooking Cream
- 3 gram Salt
- 100 gram Water
- 200 gram Shredded Cheese
Instructions
- Rinsed rice twice in rice cooker pot and top up with water
- Dissolve Alchemy Fibre RISE into water and cook using rice cooker.
- Prepare cream by adding butter, onion and sliced mushroom to frying pan and fry until golden brown
- Add minced garlic, salt, pepper, cooking cream and water
- After rice is cooked, mix in half the amount of cream sauce
- In a oven-safe tray/pan, begin to assemble with rice first
- After, pour the cream sauce on top of the rice and top off with shredded cheese
- Pre-heat the oven on broil mode at 180 degree C
- Bake the assembled rice for 5-10 minutes until the cheese are melted and golden brown
Notes
| Nutritional Information | per 100g | per serving | |||
| Energy | kCal | 134 | 201 | ||
| Protein | (g) | 7.5 | 11.3 | ||
| Total Fat | (g) | 6.9 | 10.4 | ||
| Saturated Fat | (g) | 3 | 4.5 | ||
| Trans Fat | (g) | 0 | 0 | ||
| Cholesterol | (mg) | 5 | 7.5 | ||
| Carbohydrate | (g) | 15.6 | 23.4 | ||
| Total Sugar | (g) | 0.9 | 1.4 | ||
| Dietary Fibre | (g) | 1.6 | 2.4 | ||
| Sodium | (mg) | 225.0 | 337.5 | ||
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